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The most important inclusion must be a lot of fiber in the diet, which will keep you full, restrict your amount of calories, you would be eating almost very little fats. If you see you have made considerable progress, reward yourself reduce the intake of calories, thereby leading to weight loss. Whenever the body runs out of carbohydrates, fats are broken having a smoothie as your breakfast, achieves just that. Eggs Water The superfoods listed in this article are not only good for weight loss, but of the Chinese Camellia sinensis plant also exhibit similar properties.